Simple Weight Loss & Yoga

The "Simple Weight Loss & Yoga" book will give you knowledge about Weigh Loss, difference between Overweight and Obesity. Body Measure and Shapes; Healthy Snack Ideas, Healthy Food Recipes, Meal and Eating Plan. The Seven Colors of Health, The Five Elements of Food Theory, Seasons and Ayurvedic Food Concepts.This is book will guide you for Yoga and Exercise for Weight Loss, Yoga for Stress relief.It gives full description about Nutritional Facts of Food Label and Food Nutrients. “Let food be the medicine and medicine be the food.” Hippocrates.Don’t compare yourself to others. Compare yourself to the person from yesterday.Dr Tetiana Kapranova is an International Alliance Master Yoga Teacher, Doctor an Endocrinologist, Beautician and Chef Continental/Indian Culinary Specialist.She has been practicing yoga since 2009. She practiced yoga in China, India, Russia, Ukraine. She has organized yoga and medical workshops and sessions for Universities, Schools, Pre-schools and Organizations. She has a YouTube Yoga Channel.